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體脂肪22.5%
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 98.72g | Prot: 182.23g | Carbs: 261.77g.
Lunch: Tryall 分離豌豆蛋白-奶茶, 義美 無糖高纖豆奶, 野人舒食 美式碳烤舒雞胸, 白飯, 浤良食品 松花皮蛋, 全家 茶葉蛋（全家）, 鴨掌, 新東陽 味噌鯖魚. Dinner: 豆腐, 魚, 鹹豬肉, 全聯 滷肥腸, 炒高麗菜, 源士林 菇多粥, 全家 生滾香菇雞煲粥. Snacks/Other: 不二家 蛋黃酥. more...
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2353 kcal
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Exercise:
燃脂Zumba - 1 hour and 23 minutes, 重訓 - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ClementHaoDai's Weight History
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