Weigh In record (no journal entry) for 22 September 2014
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1417 kcal
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Fat: 57.10g | Prot: 28.18g | Carbs: 206.25g.
Breakfast: Lindt Mini Pralinés, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kaffee mit Milch. Lunch: Jooti Thaicurry. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Butternut Kürbis. Snacks/Other: Müller Müllermilch caramel choc. more...
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2973 kcal
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Exercise:
Dance (slow step) - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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