Weigh In record (no journal entry) for 23 August 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 55.20g | Prot: 105.93g | Carbs: 214.77g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Café, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Milbona Yogur Bio Frutas, Atún al Horno Oa la Parrilla, Nectarinas, Pan Blanco, Aperol Spritz, Cava, Cerveza. Dinner: Vino Tinto de Mesa, Cruzcampo Cerveza, Pan Blanco, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Hacendado Mezcla Frutos Secos, Café. more...
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3003 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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