Weigh In record (no journal entry) for 23 August 2022
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73.8 kg
Lost so far: 48.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 99.62g | Prot: 185.44g | Carbs: 99.65g.
Lunch: Kungsörnen Raggmunk, Felix Bruna Bönor, ICA Basic Alaska Pollock, Fläsk. Dinner: Frebaco Matvete, ICA Laxfilé. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Fazer Geisha, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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