Weigh In record (no journal entry) for 23 August 2022
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96.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 114.25g | Prot: 206.69g | Carbs: 309.79g.
Breakfast: Arla Familjefavoriter Storsjö, Bregott Bregott Mindre, Pågen Kärnsund Surdegsbröd, Arla Lättmjölk, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: ICA Pizzadeg, ICA Jamón Serrano, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Pizzasås, Michelangelo Mozzarella. Dinner: Lindahls Kvarg Stracciatella, Bacon, Cheddar Cheese, Egg White, Egg, Pågen Hamburgerbröd. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk, Bisca Digestive. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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