WhatKatieDid's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

70.7 kg Lost so far: 15.4 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2022:

1468 kcal

Fat: 72.40g | Prot: 57.51g | Carbs: 114.11g. Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Crayfish & Avo Salad Bowl. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1966 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 23 Aug 22

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WhatKatieDid's Weight History