Weigh In record (no journal entry) for 23 August 2022
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62.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.81g | Prot: 65.51g | Carbs: 153.93g.
Breakfast: Campiello Biscotti Frollini con Panna , Milk Kefir Bio, Fichi. Lunch: Pomodori Ciliegini, Fagiolini Bolliti, Anguria, Conad Petto di Pollo Arrosto, Coop Tilsiter Affettato, Pane di Segale. Dinner: Ehrmann High Protein Hazelnut Mousse, Nixe Insalata di Riso e Tonno. Snacks/Other: Coop Meringata, Esselunga Mandorle Sgusciate. more...
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Gaining 0.3 kg a Week
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