достоевский кинни's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

48.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

348 kcal

Fat: 11.50g | Prot: 15.83g | Carbs: 45.06g. Breakfast: Данон Активия Биойогурт без Добавления Сахара Яблоко, Клубника, Черника. Lunch: Молоко Ультрапастеризованное 2,5%, Кофе. Dinner: Магнит Мёд, Агуша Молоко Ультрапастеризованное 2,5%. more...

1353 kcal

Exercise: Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Cross Training - 5 minutes, Resting - 13 hours and 55 minutes. more...

Gaining 3.9 kg a Week

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достоевский кинни's Journal, 23 Aug 22

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