Weigh In record (no journal entry) for 23 August 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.12g | Prot: 91.87g | Carbs: 171.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Diet Go Sei Sapi with Brown Rice. Dinner: Diet Go Sei Sapi with Brown Rice, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.0 kg a Week
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David Cung's Weight History
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