David Cung's Journal, 23 Aug 22

Weigh In record (no journal entry) for 23 August 2022
67.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
1478 kcal Fat: 45.12g | Prot: 91.87g | Carbs: 171.93g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Diet Go Sei Sapi with Brown Rice. Dinner: Diet Go Sei Sapi with Brown Rice, Optimum Nutrition Gold Standard 100% Whey. more...
Gaining 0.0 kg a Week

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David Cung's Weight History


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