Weigh In record (no journal entry) for 23 August 2022
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93.3 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 66.17g | Prot: 77.07g | Carbs: 50.21g.
Breakfast: AH Avocado Eetrijp, Lidl Koolhydraatarm Brood, AH Roomboter Ongezouten, Jumbo Kipfilet Tuinkruiden. Lunch: Jumbo Cottage Cheese, Lidl Koolhydraatarm Brood, AH Roomboter Ongezouten, AH Kipfilet Beleg. Dinner: Gebakken Aardappelen, Eridanous Gyros. Snacks/Other: Melt Blueberry Muffin. more...
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Losing 8.4 kg a Week
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_vienna_'s Weight History
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