BlasphemicBlast's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

90.2 kg Lost so far: 24.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1498 kcal

Fat: 76.72g | Prot: 157.40g | Carbs: 42.31g. Breakfast: Quäse Protein, Myprotein Proteinshake. Lunch: Energy Balls, Knabsi Königliche Nussmischung. Dinner: Lindenhof Sauermilchkäse, Gekochtes Ei. Snacks/Other: Greenforce Vegane Cevapcici. more...

3684 kcal

Exercise: Gym - 1 hour and 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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BlasphemicBlast's Journal, 23 Aug 22

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BlasphemicBlast's Weight History