Adson Luan's Journal, 23 Aug 22

Weigh In record (no journal entry) for 23 August 2022

87.2 kg Lost so far: 3.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

203 kcal

Fat: 15.31g | Prot: 13.57g | Carbs: 2.14g. Breakfast: Ovo Mexido, Café. Snacks/Other: Café. more...

2307 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Comments

Uhuuu, um passo mais perto do objetivo final! 👐🏻👏🏻☺️

23 Aug 22 by member: Aline398

Obrigado! 🙏

24 Aug 22 by member: Adson Luan


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Adson Luan's Weight History