zapatista's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

88.6 kg Lost so far: 15.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

2553 kcal

Fat: 116.17g | Prot: 82.21g | Carbs: 319.80g. Breakfast: Coffee, Back to Nature Classic Granola, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nectarines. Snacks/Other: Tortilla Corn Chips, Cheddar Cheese, Sabra Classics Hummus Singles. more...

2463 kcal

Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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zapatista's Weight History

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zapatista's Journal, 23 Aug 22

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zapatista's Weight History