Weigh In record (no journal entry) for 23 August 2022
|
74 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 45.18g | Prot: 41.27g | Carbs: 118.66g.
Breakfast: Palta, Espinacas, Huevo Revuelto. Lunch: Tomates Cherry, Hummus, Espinacas, Zanahoria, Papa al Horno (sin Comer la Cáscara). Dinner: Almendras, Regimel Mermelada de Berries, Mantequilla de Maní, Huevo (Entero), Plátano, Lider Avena Tradicional. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscavaleriee's Weight History
|