takikomi gohan's Journal, 23 Aug 22

Weigh In record (no journal entry) for 23 August 2022

69.6 kg Lost so far: 21.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1437 kcal

Fat: 42.42g | Prot: 43.34g | Carbs: 227.74g. Breakfast: Roti, Pisang, Kue Bulan. Lunch: Semangka. Dinner: Nasi Goreng. more...

2350 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 22 minutes. more...

Losing 1.1 kg a Week


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takikomi gohan's Weight History