valquiriax's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

104.7 kg Lost so far: 8.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1462 kcal

Fat: 46.03g | Prot: 91.68g | Carbs: 166.98g. Breakfast: Ovo Frito sem Gordura. Lunch: Carne Moída, Feijão Preto Cozido, Cenouras, Estrogonofe de Frango, Camil Arroz Branco Cozido, Antarctica Refrigerante de Guaraná. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...

3320 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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valquiriax's Journal, 23 Aug 22

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valquiriax's Weight History