Weigh In record (no journal entry) for 23 August 2022
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79.9 kg
Lost so far: 7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 54.02g | Prot: 67.69g | Carbs: 22.22g.
Breakfast: Tirolez Queijo Minas Meia Cura. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida. Dinner: Kopenhagen Chocolate 80% Cacau, Tirolez Queijo Minas Meia Cura, Abóbora Cozida. more...
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Losing 7.7 kg a Week
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Amapola Martins's Weight History
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