Weigh In record (no journal entry) for 02 June 2011
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.61g | Prot: 76.25g | Carbs: 112.19g.
Breakfast: blackberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, blue diamond almond milk unsweetened, skim milk, quaker oats. Lunch: Beef Jerky, apple, bumble bee tuna, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie. Snacks/Other: EB egg. more...
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Gaining 1.4 kg a Week
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