Weigh In record (no journal entry) for 21 August 2022
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64.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.14g | Prot: 122.46g | Carbs: 128.85g.
Lunch: 大成 泰式椒麻雞腿排, 蒜頭, Myprotein 乳清蛋白粉(拿鐵), 亞細亞田園 冷凍玉米筍, 祥亮 冷凍青花菜, 全聯 奇亞籽, 全聯 WeSweet白玉豆花, 全聯 珍珠芭樂, 瓜瓜園 冰烤蕃薯. Dinner: 小磨坊 玫瑰鹽, 全聯 金針菇, 台塑 包心白菜泡菜, Costco 酪梨油, 全聯 雞胸肉去皮. Snacks/Other: Myprotein 乳清蛋白粉(拿鐵). more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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