Weigh In record (no journal entry) for 19 August 2022
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63.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.11g | Prot: 142.08g | Carbs: 122.33g.
Lunch: 全聯 豬後腿肉, 雪白菇, 中華 火鍋豆腐, 味王 原汁牛肉湯麵, 全聯 金針菇. Dinner: 乾烤杏仁（無鹽）, Costco 酪梨油, 高麗菜, 全聯 雞胸肉去皮, 江記 酒釀豆腐乳. Snacks/Other: 全聯 珍珠芭樂, 全聯 奇亞籽, Curves 乳清蛋白（鐵觀音）, Myprotein 乳清蛋白粉(拿鐵). more...
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steady weight
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jane7129's Weight History
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