Weigh In record (no journal entry) for 17 August 2022
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63.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 45.13g | Prot: 142.57g | Carbs: 134.19g.
Lunch: 小磨坊 黑胡椒粉, 味好美 咖喱粉, 全聯 雞胸肉去皮, 達人上菜 台農57號冰烤地瓜, 牛角麵包, 海鹽, 全聯 黑葉白菜, Costco 酪梨油. Dinner: 小磨坊 玫瑰鹽, 味好美 粗粒黑胡椒, 萬歲牌 無調味杏仁果, 萬家香 昆布和風露, Costco 酪梨油, 全聯 洋蔥, 餐餐好蔬 花椰菜米, 家樂福 冷凍草蝦仁, 全聯 奇亞籽, Myprotein 乳清蛋白粉(拿鐵). Snacks/Other: Curves 乳清蛋白（鐵觀音）, 蘋果. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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