Weigh In record (no journal entry) for 23 August 2022
|
79.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 28.32g | Prot: 155.23g | Carbs: 224.75g.
Breakfast: Integralmedica Carnibol, Hortifruti Banana Prata Crua, Mamão Papaia. Second Breakfast: Maçã. Lunch: Giraffas Vinagrete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Refogado, Beterraba Cozida, Batata Inglesa Cozida, Ovo de Codorna, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Hortifruti Banana Prata Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Batata Inglesa Cozida. more...
|
|
1453 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgrilolima's Weight History
|