Weigh In record (no journal entry) for 23 August 2022
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97.3 kg
Lost so far: 1.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 115.23g | Prot: 66.34g | Carbs: 231.22g.
Breakfast: Crownfield Premium Muesli, Alpro Amandelmelk Original. Lunch: Delhaize Lovely Salads Couscous Salade Met Falafel en Humus. Dinner: Manna Samourai, Gefrituurde Frieten (uit de Diepvries), Stoofvlees, Vol au Vent. more...
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Losing 3.5 kg a Week
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