Weigh In record (no journal entry) for 23 August 2022
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 209.39g | Prot: 359.43g | Carbs: 12.28g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Sadia Coxa e Sobrecoxa de Frango, Costela Bovina. more...
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Losing 16.8 kg a Week
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pati_jacob's Weight History
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