Weigh In record (no journal entry) for 23 August 2022
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58.4 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 102.00g | Prot: 114.80g | Carbs: 62.20g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kaged Muscle Chocolate Whey Protein Isolate. Lunch: Chobani Coconut Greek Yogurt, Land O'Lakes Salted Butter, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Eggland's Best Large Grade A Eggs. Dinner: Factor Sun-Dried Tomato Chicken. more...
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Losing 1.0 kg a Week
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dis kilaman jarro II's Weight History
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