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+ 1kg zur Morgenrechnung gerechnet
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2601 kcal
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Fat: 124.19g | Prot: 133.77g | Carbs: 242.63g.
Breakfast: Nutella Nutella, Harry Weizenmischbrot, Sonnenblumenkerne, Haferflocken, Gala Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Viva Vital Gartensalat, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Gekochte Karotten, Gemüsesuppe. Dinner: Fol Epi Käse, Aldi Kochschinken, Cocktailtomaten, Fishfinesse Schlemmerfilet Broccoli. Snacks/Other: Wrigley's Extra Professional White, Grüner Tee, Meßmer Brennnessel-Mischung, Apfelstrudel. more...
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2020 kcal
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Exercise:
Driving - 15 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Bad13minton's Weight History
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