Weigh In record (no journal entry) for 24 August 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.90g | Prot: 53.80g | Carbs: 91.88g.
Breakfast: Diamond Low Fat Milk, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: SuperIndo Tahu Susu, Tumis Buncis, Nasi Putih, Usus Ayam. Snacks/Other: Monde Genji Raisin Pie. more...
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Losing 2.8 kg a Week
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noooviap's Weight History
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