Weigh In record (no journal entry) for 22 August 2022
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99.6 kg
Lost so far: 3.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.27g | Prot: 87.03g | Carbs: 174.56g.
Breakfast: Lider Avena Tradicional, Colun Yoghurt Light Griego Pro 7, Frutos Del Maipo Mix de Berries, Canela, Plátano. Lunch: La Preferida Jamón Pierna, PF Pollo Apanado, Colun Queso Gouda Laminado, Mayonesa, Vinagre de Manzana, Salsa de Ajo, Mostaza, Repollo, Salsa de Soya (Soja), Zanahoria, Zumo de Limón, Sal. Dinner: Nestlé Leche Nido, Nestlé Fitness. Snacks/Other: Varsovienne Chocolate sin Azúcar, Colun Yoghurt Protein Plus Frutilla Plátano. more...
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Losing 3.2 kg a Week
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Marta Alarcón's Weight History
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