AriannyFerri34's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

79.6 kg Lost so far: 2.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1151 kcal

Fat: 29.57g | Prot: 76.38g | Carbs: 142.99g. Breakfast: Laranjas, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Marilan Lev Magic Toast , Ovo Cozido, Frango Desfiado, Pullman Pão Integral , Macarrão a Bolonhesa. more...

2357 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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AriannyFerri34's Journal, 23 Aug 22

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AriannyFerri34's Weight History