Weigh In record (no journal entry) for 24 August 2022
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64.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 26.70g | Prot: 58.45g | Carbs: 81.78g.
Lunch: 아워홈 잡채말이 어묵, 오징어볶음, 햇반 쌀밥 한 공기. Dinner: 호박전, 단호박, 곰곰 참깨드레싱, 닭가슴살. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
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Losing 3.5 kg a Week
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