Weigh In record (no journal entry) for 24 August 2022
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.39g | Prot: 69.38g | Carbs: 145.15g.
Breakfast: Nissin Gabin Milk, Aoka Roti Panggang Rasa Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning, Nasi Merah. Dinner: Dimsum. Snacks/Other: Nissin Gabin Milk, Aoka Roti Panggang Rasa Coklat. more...
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Losing 1.8 kg a Week
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Adriani Aniv's Weight History
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