Weigh In record (no journal entry) for 24 August 2022
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87.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 142.11g | Prot: 201.67g | Carbs: 327.03g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Familymart 深焙花生滿餡麵包, Familymart 大納言紅豆奶油滿餡麵包. Lunch: 雞蛋（整個）, 紫米飯, 海帶, 蒸南瓜, 卜蜂 去骨雞腿肉. Dinner: 炸魷魚, 卜蜂 無骨鹹酥雞. Snacks/Other: 全家 中華小籠湯包, Notorious 低脂乳清蛋白-焦糖瑪奇朵口味. more...
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steady weight
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rip_sung's Weight History
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