Weigh In record (no journal entry) for 24 August 2022
|
59.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 23.79g | Prot: 104.11g | Carbs: 84.79g.
Breakfast: Sambal Matah, Oyong, Ikan Kembung Bakar/Panggang, Nasi Putih. Lunch: Sambal Goreng, Oyong, Ikan Kembung Bakar/Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Oyong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Indomaret Pisang Ambon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicasianturi's Weight History
|