Weigh In record (no journal entry) for 24 August 2022
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96 kg
Lost so far: 14.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 39.27g | Prot: 151.46g | Carbs: 134.64g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Gula Pasir, Fortune Minyak Goreng Sawit, Terung, Dada Ayam, Ampela, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sania Minyak Goreng, Gula Pasir, Terung, Ampela, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Kecambah, Terung, Gula Pasir, Ampela, Dada Ayam. Snacks/Other: Mangga, Sayur Lumpia, Pepaya, Garuda Pilus Sapi Panggang . more...
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steady weight
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