Weigh In record (no journal entry) for 24 August 2022
|
47.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 66.02g | Prot: 98.91g | Carbs: 65.96g.
Breakfast: 福記 日式豆干, 水煮蛋, 高麗菜, Costco 肉桂粉, Subway 紅酒醋, 小黃瓜, 酪梨, 咖啡. Lunch: 水煮蛋, 白蘿蔔, 黃豆芽, 雞油, 白切雞, 全聯 玉米筍, 黑咖啡, 紅甜椒/紅色燈籠椒, 洋菇, 全聯 青椒, 全聯 洋蔥, 杏鲍菇. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|