Weigh In record (no journal entry) for 24 August 2022
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 84.24g | Prot: 85.22g | Carbs: 377.95g.
Breakfast: Mustika Ratu Kunir Asam, Brokoli, Telur Rebus, Wortel, Jagung Rebus. Lunch: So Nice Sosis Ayam, Belfoods Chicken Nugget, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Sari Roti Roti Tawar, Prochiz Gold Cheddar, Neo Coffee Moccachino, Ceres Meses, Pisang, Sari Roti Roti Tawar, Prochiz Gold Cheddar, Neo Coffee Moccachino, Ceres Meses, Pisang. Snacks/Other: Rujak Buah, Rujak Buah. more...
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Losing 4.9 kg a Week
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Elfrida Elisye's Weight History
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