Weigh In record (no journal entry) for 24 August 2022
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58.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 55.71g | Prot: 42.51g | Carbs: 192.92g.
Breakfast: Costco 蔓越莓乾, 統一 陽光黃金豆豆漿(低糖), 廣吉 特級燕麥片 (50g). Lunch: 麥當勞 (McDonald's) McPlant植物系漢堡, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯). Dinner: 白飯, 豬肉碎, 泡菜. more...
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Losing 5.3 kg a Week
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Zhihying's Weight History
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