Weigh In record (no journal entry) for 24 August 2022
|
66.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 48.22g | Prot: 105.79g | Carbs: 125.67g.
Breakfast: 肉桂甜麵包（加糖霜）, 雞胸肉, 酪梨. Lunch: 桂冠 日式清爽柚香和風醬, 全聯 彩色甜椒絲, Costco 蘿蔓, 洋菇, 紅蘋果, 雞胸肉, 水煮蛋. Dinner: 全聯 櫛瓜, 雞胸肉. Snacks/Other: 千翔食品 特厚蜜汁豬肉乾, MOS 冰紅茶(M), 雞蛋（整個）, 水煮蛋. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|