Weigh In record (no journal entry) for 24 August 2022
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76.4 kg
Lost so far: 17.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 59.80g | Prot: 87.38g | Carbs: 222.25g.
Breakfast: Kue Pukis, Apel (tanpa Kulit), Serabi, Tresno Joyo Madu TJ Murni, Tomat Merah, Wortel, Air Kelapa. Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tempe Goreng Tepung, Urap. Dinner: Brownies, Lapis Legit, Mentimun (Kupas), Tahu, Kerupuk Asin, Asinan. more...
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2195 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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