Weigh In record (no journal entry) for 24 August 2022
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 30.80g | Prot: 40.46g | Carbs: 130.75g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 乳香世家 牛奶麥片. Lunch: 炒青菜, 豆之味 香滷豆干. Snacks/Other: 香瓜. more...
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Gaining 4.2 kg a Week
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