Weigh In record (no journal entry) for 24 August 2022
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 54.11g | Prot: 50.24g | Carbs: 158.86g.
Breakfast: Tahu Isi, Jeruk, Buah Naga, Madu, Teh Hijau. Lunch: Tempe Goreng, Tahu Bakso, Nasi Putih, Tumis Kangkung. Dinner: Nasi Goreng Ayam. Snacks/Other: Tahu Isi, Mayora Better Sandwich Biscuit. more...
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Gaining 0.4 kg a Week
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agustinnirmala's Weight History
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