Weigh In record (no journal entry) for 24 August 2022
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62 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 58.63g | Prot: 41.54g | Carbs: 98.21g.
Breakfast: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Tempe Bacem, Nasi Putih. Lunch: Mujigae Oden, Bakwan, Cireng. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Apel. more...
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Gaining 0.3 kg a Week
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ririsanggun's Weight History
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