takeshidesu's Journal, 24 Aug 22

體重又開始持平，看來身體應該是適應了目前的飲食模式，要多運動來減脂了🧐

101.2 kg Lost so far: 7.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

682 kcal

Fat: 17.44g | Prot: 58.31g | Carbs: 83.57g. Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 健康先生舒肥嫩雞胸餐盒. more...

2651 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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takeshidesu's Weight History