Weigh In record (no journal entry) for 24 August 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 38.11g | Prot: 128.59g | Carbs: 311.15g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯. Lunch: 花生油, 炒丝瓜, 油菜, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 青菜, 番茄, 炒胡萝卜, 炒土豆丝, 炒鸡蛋, 鲳鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 碧翠园 全麦吐司. more...
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2367 kcal
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Exercise:
固定器械上推胸 - 30 minutes, 龙门架夹胸 - 10 minutes, 杠铃卧推 - 15 minutes, 蝴蝶机夹胸 - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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