Weigh In record (no journal entry) for 23 August 2022
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 42.65g | Prot: 53.12g | Carbs: 170.53g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Maracujá, Farofa, Abóbora, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Tirol Queijo Mussarela (18g), Coqueiro Patê de Atum , Visconti Pão de Forma Integral. Snacks/Other: H2OH! H2O, Marilan Bolacha Maizena, Marilan Bolacha Maizena, Bolo de Cenoura. more...
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Losing 0.2 kg a Week
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carlaf_simoes's Weight History
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