Weigh In record (no journal entry) for 24 August 2022
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.66g | Prot: 48.22g | Carbs: 143.62g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Putih, Paha Ayam, Tahu, Sawi Putih. Lunch: Wortel, Apel (tanpa Kulit). Dinner: ABC Saus Sambal , Mentimun (Kupas), Tomat, Selada, Telur, Sari Roti Roti Tawar Gandum (2), Tahu Bakso. Snacks/Other: Prochiz Keju Slice, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.5 kg a Week
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mutiararamadhani586's Weight History
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