Weigh In record (no journal entry) for 24 August 2022
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76.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 71.63g | Prot: 55.71g | Carbs: 257.22g.
Breakfast: Lemon, Pepaya. Lunch: Brokoli, Pakcoy, Wortel Dimasak, Bimoli Minyak Goreng, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Chiki Rasa Ayam Snack Balls, So Nice Sosis Ayam, Mie Sedaap Mie Goreng. Snacks/Other: Donat Dilapisi Coklat, Frisian Flag Susu, Good Day Cappuccino. more...
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Gaining 0.6 kg a Week
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