bri293's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

71.8 kg Lost so far: 1.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

1465 kcal

Fat: 41.11g | Prot: 31.40g | Carbs: 242.79g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: ShopRite Apple Cinnamon Rice Cakes, Apples. Dinner: Marketside 16" Five Cheese Pizza, Safeway Buffalo Wings, Hidden Valley Ranch Salad Dressing. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Twizzlers Twizzlers. more...

1931 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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bri293's Journal, 22 Sep 14

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