Agnesssirait's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

72 kg Lost so far: 1.2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

916 kcal

Fat: 28.59g | Prot: 80.41g | Carbs: 89.54g. Breakfast: Mangga, Apel, SariWangi Teh Hijau Asli. Lunch: Tuna dalam Minyak (Kalengan), Pakcoy, Wortel Dimasak, Jagung Rebus. Dinner: Gulai Daging Sapi. more...

2321 kcal

Exercise: Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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Agnesssirait's Weight History

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Agnesssirait's Journal, 24 Aug 22

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Agnesssirait's Weight History