Weigh In record (no journal entry) for 24 August 2022
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58 kg
Lost so far: 13.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 34.45g | Prot: 25.99g | Carbs: 63.28g.
Breakfast: Tugu Jogja Bakpia Kukus Original Stroberi , Kopi Kenangan Kopi. Lunch: Kewpie Roasted Sesame Salad Dressing, Indomaret Jamur Kuping, Boiled Egg, Rumah Makan Sederhana Daun Singkong. more...
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Gaining 0.4 kg a Week
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ayniaino's Weight History
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